In the gastronomic digest, Beautyhack.ru special correspondent Diana Shishkovskaya studies the restaurant map of Moscow and Russia, talks about the openings of the month, a special menu from chefs. Dessert and drawing of a gold ring with a diamond Semper x SOKOLOV Diamonds are a symbol of the tandem of nature and man. Rare stones … Read more
The inner thigh is one of the most problematic areas for women. However Anastasia Yurkova, master trainer of XFIT group programs in Russia, warns that doing only strength exercises on this zone can have the opposite effect – an increase in volume and swelling. Especially for BeautyHack.ru, Anastasia prepared a set of exercises that also … Read more
Puzzling over what to cook on March 8? Why not experiment with the cuisines of the world on International Women’s Day? And you don’t need to invent anything, everything has already been done for us by Vasily Emelianenko – the most popular chef of Runet, gastronomic television star and author Book “Favorite Meals” By the … Read more
March is the month when everyone gets sick all the time. Viruses wake up after hibernation, immunity is weakened, and sometimes we change a warm down jacket for a spring coat too early. In schools, universities and offices every now and then someone goes on sick leave. How to help the immune system, what add … Read more
You must have heard of Ekadashi. This is the name of fasting in Hinduism, when within a day after the new moon and full moon (usually twice a month), people completely refuse food. It is clear that Hindus put spiritual practice into this ritual, but in our country, not only yoga adherents, but also some … Read more
Spring is a time of change. But what if you don’t know how to change something in your life for the better? Personal brand expert Alena Rezvanova is sure that even small steps can bring you closer to your dream, and gives five effective exercises for this. There are also several exercises that will help … Read more
All February we talked about menopause: how to reduce the risk early menopause and help the body with the help of sports and a special menu, which hormones and phytoestrogens to take to feel better. Today we will talk about taking hormonal drugs. They have been used in medicine for many years, but there are … Read more
Vasily Emelianenko is the most popular chef on Runet with 3.2 million YouTube subscribers and over 450 million views of his videos. He – star of gastronomic TV shows, passed an internship in European restaurants that have from one to three Michelin stars, published the book “Favorite dishes”. And I’m ready to share recipes with … Read more
Love inspires, gives emotions and unsettles. But we are looking for her over and over again, we create families, we go through partings and quarrels. We learn to live in harmony and try to get to know our partner better. BeautyHack.ru has collected books that will help you understand your feelings and survive different moments … Read more
We wrote a lot about vitamins: that almost everyone has D deficiency and it’s pretty dangerous, oh how important a for immunity and reproductive system, why E is called “elixir of youth” and why it is necessary to follow norm K in organism. It’s time to talk about B vitamins. In fact, there are enough … Read more