Salads with arugula are very popular among adherents of a healthy diet. Fragrant greens have an original taste and with it even the simplest dish turns into a culinary masterpiece. We share 20 best recipes!
1. Salad with arugula, shrimp and parmesan
Beautiful slices of Parmesan are cut with a special knife.
You will need: 200 g arugula, 80 g parmesan, 8 shrimp, 5 cherry tomatoes, 1 tbsp. soy sauce, a handful of pine nuts, 1 tsp. balsamic vinegar, 2 tbsp. olive oil, garlic clove, ground black pepper, sea salt.
Cooking: Boil shrimp in salted water, clean and sprinkle with vinegar. Tear the arugula with your hands, cut the parmesan into slices, cut the tomatoes in half. Mix everything, add salt, oil, chopped garlic and pepper. Put the salad on a plate and top with soy sauce.
2. Salad with chicken and arugula
Boil chicken fillet in salted water with spices.
You will need: 1 bunch of arugula, 1 bell pepper, a handful of walnuts, 250 g of boiled chicken fillet, 2 tbsp. olive oil, salt, ground black pepper.
Cooking: Cut the chicken and bell pepper, lightly dry the nuts in a pan. Mix everything, add arugula, salt, pepper and oil.
3. Salad of arugula, chicken and sun-dried tomatoes
Sun-dried tomatoes very well emphasize the taste of the rest of the ingredients.
You will need: 150 g dried tomatoes, a bunch of arugula, 300 g boiled chicken, half a pear, 1 tsp. lemon juice, 2 tbsp. olive oil, coarse salt, ground black pepper.
Cooking: Cut the meat and pear, tear the arugula with your hands. Mix tomatoes, fillet, greens, pear. Make a dressing with butter, salt, pepper, lemon juice and dress your salad with it.
4. Salad with arugula and beef tongue
Boil the beef tongue for 2 hours, periodically changing the water.
You will need: 150 g arugula, 4 boiled quail eggs, a sprig of cherry tomatoes, 200 g boiled beef tongue, 3 tbsp mayonnaise, 1 tsp. mustard, 1 tsp lemon juice, 1 yolk, 0.5 tsp. honey, salt, ground black pepper.
Cooking: Cut the tongue into strips, halves the tomatoes and eggs, tear the arugula with your hands. Separately, prepare the sauce from mayonnaise, egg yolk, honey, lemon juice, salt and pepper. Mix ingredients and generously pour sauce.
5. Warm arugula, chicken and avocado salad
We recommend serving the salad in a preheated bowl.
You will need: 150 g arugula, 200 g boiled chicken, 1 avocado, 3 tbsp. olive oil, 1 tsp lemon juice, a pinch of sea salt, ground black pepper to taste.
Cooking: Chop avocado and drizzle with lemon juice. Cut the chicken and lightly fry on a grill pan. Mix arugula, meat and avocado. Add salt, pepper and oil.
6. Salad of fried mushrooms, chicken and arugula
Try to cut the mushrooms into identical beautiful plates.
You will need: 300 g of champignons, a bunch of arugula, 1 sweet pepper, 1 boiled chicken breast, 1 tbsp. sesame seeds, 20 g butter, 30 ml olive oil, lemon wedge, salt and pepper to taste.
Cooking: Cut the mushrooms and lightly fry in butter. Chop peppers and meat. Dry the sesame seeds for a couple of minutes in a pan. Mix everything, add arugula, salt, pepper, olive oil and lemon juice.
7. Salad with arugula and beets
Beets can be boiled or baked in the oven.
You will need: 150 g arugula, 1 boiled beetroot, 2 cucumbers, 2 tomatoes, 100 g canned red beans, 50 g walnuts, 2 tbsp. olive oil, salt and pepper to taste.
Cooking: Cut vegetables and mix in a large salad bowl with arugula. Add salt, pepper and oil. Sprinkle chopped nuts on top.
8. Salad with red fish and arugula
Very interesting combination of flavors!
You will need: 0.5 bunch of arugula, 150 g of salted salmon, half a grapefruit, a handful of pomegranate seeds, 2 tbsp. olive oil, 1 tsp lemon juice, salt and ground black pepper.
Cooking: Cut the fish into thin plates. Grapefruit is separated from the white film and divided into small pieces. Gently mix everything, add arugula, pomegranate, oil, salt and pepper.
9. Salad with dried meat and arugula
It is difficult to cut jerky at home, so it is better to buy ready-made cuts.
You will need: 150 g arugula, 60 g dried meat, 1 tomato, 150 g canned corn, 1 tsp. balsamic vinegar, 2 tbsp. olive oil, salt to taste.
Cooking: Cut the meat into thin slices, the tomato into strips. Mix all ingredients in a large salad bowl. Add salt, vinegar and oil.
10. Salad with arugula, figs and mozzarella
Ripe figs should be firm and only slightly yield to pressure.
You will need: 1 walnut arugula, 6 pcs. figs, 150 g mozzarella, 2 tbsp. olive oil, sea salt, lemon wedge, red pepper flakes.
Cooking: Remove stems from figs and cut into large pieces. Mix arugula, mozzarella, oil, salt and lemon juice. Lay out the salad, garnish with figs and sprinkle with pepper flakes.
11. Warm salad with beef and arugula
Choose young beef for this salad.
You will need: 300 g beef, 150 g arugula, 1 bell pepper, 1 tomato, 1 tsp. balsamic vinegar, 1 tbsp. soy sauce, 50 ml olive oil, 2 garlic cloves, salt and ground black pepper.
Cooking: Beef cut into thin plates, fry and fields with soy sauce. Chop peppers and tomatoes. Mix arugula, meat, tomatoes, peppers. Add minced garlic, salt, ground pepper, vinegar and oil.
12. Salad with chicken liver and arugula
Chicken liver will be completely fried in 10 minutes.
You will need: 1 bunch arugula, 300 g chicken liver, half a ripe mango, 1 tsp. mustard, 3 tbsp. olive oil, 40 g butter, a slice of lemon, salt and pepper to taste.
Cooking: Marinate the chicken liver for 30 minutes in mustard, and then fry in butter. Cut the mango, chop the arugula. Mix everything, add lemon juice, salt, pepper and oil.
13. Arugula, mango and jamon salad
This salad will definitely give you incredible taste sensations!
You will need: 0.5 bunch of arugula, 50 g jamon, half a mango, red pepper flakes, 2 tbsp. olive oil, 1 tsp lemon juice.
Cooking: Put the arugula on the bottom of the plate, sprinkle with salt and fields with oil. Place mango slices on top and cover everything with jamon. Drizzle the salad with lemon juice, oil and sprinkle with pepper flakes.
14. Salad with feta, arugula and lentils
Don’t overcook the lentils so they don’t lose their shape.
You will need: 150 g boiled lentils, 200 g feta, half a bunch of arugula, 2 garlic cloves, 1 sweet pepper, 1 tomato, onion, 3 tbsp. olive oil, salt and pepper.
Cooking: Cut the feta into cubes, tomatoes and sweet peppers into strips, garlic into large plates. Chop the onion. Mix lentils, arugula, cheese, pepper, onion and tomato. Add salt, pepper and oil. Fry the garlic for a minute in olive oil and also add to the salad.
15. Salad of mussels, arugula and mozzarella
You can add the sauce in which the mussels were marinated to the salad.
You will need: 200 g arugula, 5 basil stalks, 200 g marinated mussels, 150 g mozzarella, 2 tomatoes, 1 tsp. mustard, 1 tsp balsamic vinegar, 2 tbsp. olive oil, salt and pepper.
Cooking: Cut the tomatoes, tear the greens with your hands. In a separate bowl, mix vinegar, mustard, oil, salt and pepper.
Mix arugula, basil, mussels, cheese and tomatoes. Dress the salad with dressing.
16. Salad with arugula, vegetables and tuna
Everything you need for a complete meal in one plate!
You will need: 3 boiled new potatoes, 100 g arugula, a sprig of cherry tomatoes, 1 can of canned tuna, 100 g boiled asparagus, onion, 2 tbsp. olive oil, salt, ground black pepper.
Cooking: Chop potatoes, asparagus, onions and tomatoes. Mix arugula, tuna, vegetables, salt, pepper and oil.
17. Salad with eggs, cucumbers, tuna and arugula
Add the tuna last, so as not to crush it too much when mixing.
You will need: 100 g of arugula, 1 cucumber, 1 boiled egg, half a can of canned tuna, a handful of olives, onions, 5 cherry tomatoes, half an avocado, a third of a lemon, salt, a mixture of ground peppers, 2 tbsp. olive oil.
Cooking: Cut the egg, lemon and onion into long slices. Chop tomatoes, cucumber and avocado. Mix everything, add salt, spices and oil.
18. Salad with smoked eel, arugula and vegetables
Oriental delicacy is in perfect harmony with arugula.
You will need: 0.5 bunch of arugula, 200 g smoked eel, 2 cucumbers, 3 tomatoes, 3 lettuce leaves, 2 tbsp. sesame, 2 tbsp. oliveoil, salt and ground black pepper to taste.
Cooking: Cut vegetables and eel. Mix all products, add salt, pepper and oil. Sprinkle the top with sesame seeds.
19. Salad of arugula and quail eggs
Quail eggs are hard-boiled in 4 minutes.
You will need: 1 bunch of arugula, a sprig of cherry tomatoes, 4 boiled quail eggs, 100 g of a mix of colorful salads, 1 tbsp. soy sauce, 1 garlic clove, 3 tbsp. olive oil, sea salt.
Cooking: Cut tomatoes and eggs in half. In a wide salad bowl, mix all the ingredients, add chopped garlic, salt, pepper and oil. Drizzle the finished salad with soy sauce.
20. Salad with arugula and strawberries
With this masterpiece you will surprise even the most sophisticated guests!
You will need: 0.5 bunch of arugula, 300 g strawberries, soft cheese, 2 tbsp. soy sauce, 1 tbsp. olive oil, 1 tsp balsamic vinegar.
Cooking: Rinse the arugula and spread it on the bottom of the plate, place the chopped pieces of strawberries and cheese on top. Drizzle everything with vinegar, oil and soy sauce.