Do you want to eliminate potatoes from your diet? Without it, you can also cook many dishes. And how appetizing soups turn out without potatoes! We’ve put together a selection of the top 20 recipes for you!
1. Tomato soup with basil
Exquisite combination of flavors.
You will need: 1.5 liters of water, 5 medium tomatoes, 1 onion, 1 carrot, 3 tbsp. olive oil, garlic clove, 1 tsp. salt, 3 sprigs of basil, 0.5 tsp. dried rosemary.
Cooking: Fry chopped onions and carrots. Squeeze garlic through a press, add salt and rosemary. Peel the tomatoes and grind in a blender. Pour the tomato puree into the frying pan, simmer for 5 minutes and cover with boiling water. Boil the soup for 10 minutes, grind with a submersible blender and warm it up again. Add some basil to your plate for garnish.
2. Soup with turkey and broccoli
Beautiful, and most importantly – very healthy soup!
You will need: 2 liters of water, 300 g of turkey, 300 g of broccoli, 1 carrot, 1 onion, 15 g of salt, 5 black peppercorns.
Cooking: Boil the turkey with spices until tender and take it out. Pour chopped broccoli and carrots into the pan. After 10 minutes, add chopped turkey, chopped onion and salt. Cook for 5 more minutes.
3. Corn cream soup without potatoes
You can use young or canned corn.
You will need: 2 liters of chicken stock, 1 can of canned corn, 200 ml of cream, 70 g of butter, 1 carrot, onion, salt and ground black pepper to taste.
Cooking: Fry chopped onions and carrots in butter. Add cream, spices and stew for 3 minutes. Pour the frying, corn into the boiling broth and boil for 5 minutes. Grind the soup with an immersion blender, warm, but do not boil.
4. Chicken Vermicelli Soup
Serve with croutons or saltine crackers.
You will need: 2.5 liters of water, 1 carrot, 350 g chicken fillet, onion, 100 g vermicelli, 2 bay leaves, 1 tsp. salt, a couple of sprigs of greens.
Cooking: Boil chicken with bay leaf and a whole onion in salted water for 40 minutes. Take out the onion and discard. Add vermicelli and diced carrots. After 8 minutes, sprinkle with chopped herbs, add salt and remove from heat.
5. Onion soup
There are many variations of this popular French soup, but we chose the most delicious!
You will need: 1.5 liters of water, 4 white onions, 200 g of cabbage, 1 tomato, 70 g of butter, 10 g of salt, ground black pepper.
Cooking: Cut the onion into half rings and fry until golden brown. Add chopped tomato, pepper and then 5 minutes. Pour the roast into boiling water. After 5 minutes, add chopped cabbage and salt. Cook the soup for another 5 minutes.
6. Bean soup with chicken
An excellent first course for those who need something more satisfying.
You will need: 2 liters of water, 350 g of chicken, 300 g of white beans, 1 carrot, 3 stalks of green onions, 2 tbsp. tomato paste, 3 tbsp. vegetable oil, 1.5 tsp salt, 3 sprigs of greens.
Cooking: Soak beans for 10-12 hours. Boil the chicken in salted water for half an hour, add the beans and cook for 15 minutes. Fry chopped onions and carrots until soft, add tomato paste, 150 ml of broth and salt. Let it fry for 3 minutes and pour into the soup. After 5 minutes, sprinkle with herbs and turn off.
7. Rhubarb Soup
Check out this easy recipe!
You will need: 1.5 l of broth, 200 g of rhubarb leaves, half a bunch of parsley, 1 carrot, 1 tsp. salt, sour cream for serving.
Cooking: Cut the carrots into cubes and pour into the boiling broth. After 5 minutes, add chopped rhubarb and boil for 7 minutes. Salt, sprinkle with chopped herbs and turn off. Serve soup with cold sour cream.
8. Mushroom soup with buckwheat
Forest mushrooms, champignons and oyster mushrooms are suitable.
You will need: 2 liters of water, 300 g of oyster mushrooms, onion, 100 g of buckwheat, 1 carrot, 50 g of butter, 1 tsp. salt, 4 peas of allspice, parsley.
Cooking: Cut the mushrooms and onions, grate the carrots. Fry vegetables in oil for 7 minutes. Pour them into boiling broth, add buckwheat, spices and boil for 10 minutes. Salt, sprinkle with chopped herbs and turn off.
9. Cheese soup with smoked meats
Cheese can be cut into pieces or thrown into the soup whole.
You will need: 2 liters of water, 350 g of smoked pork, 3 black peppercorns, 1 bay leaf, 1 onion, 1 carrot, 200 g of processed cheese, 50 g of butter, 2 cloves of garlic, 15 g of salt, a couple of sprigs of herbs.
Cooking: Fry chopped onions and carrots until golden brown. Add chopped pork, spices and 100 ml of go rushing water. Stew for 7 minutes and squeeze the garlic through the press. Pour the roast and melted cheese into boiling water. Boil for 5 minutes, salt, sprinkle with herbs and turn off.
10. Pea soup without potatoes
Rinse the peas until it stops foaming.
You will need: 2 liters of water, 250 g of pea halves, 1 carrot, 1 onion, 0.5 tbsp. salt, 5 black peppercorns, 3 stalks of green onions.
Cooking: Soak the peas overnight, and then boil with spices for 40 minutes. Chop onions and carrots and fry in a pan until golden brown. Pour the roast into the pan, add salt and boil for 10 minutes. Use green onions for decoration.
11. Vegetable soup without potatoes
An appetizing set of vegetables in one plate!
You will need: 1 leek, 1 carrot, 300 g broccoli, 200 g cauliflower, 1 sweet pepper, 1 tomato, 50 g butter, 1.5 tsp. salt, ground black pepper, 2.5 l. water.
Cooking: Chop the broccoli, cauliflower and bell peppers. Pour vegetables into boiling water. Shredded leeks and carrots fry for 5 minutes in a pan. Add chopped tomato and 150 ml of broth. Stew the roast for 3 minutes and pour into the pan. Boil the soup for 5 minutes, then salt and turn off.
12. Soup with pork and vegetables
Hearty and tasty soup without potatoes. What could be better?
You will need: 350 g pork, 1 carrot, 1 sweet pepper, 1 tomato, onion, 200 g young peas, 1 tsp. salt, 2 bay leaves, 3 black peppercorns, 2.5 liters of water.
Cooking: Boil the pork in salted water with spices for 50 minutes. Chop onions, carrots and fry them in a pan until soft. Add chopped lettuce and tomato. Stew the roast for 5 minutes and pour into the pan. After 3 minutes, add peas and salt. Cook soup for 2 more minutes.
13. Shurpa
Traditional Kazakh soup.
You will need: 2.5 liters of water, 500 g of young lamb, 2 carrots, 1 red pepper, 2 onions, 3 peas of black and allspice, 2 cloves of garlic, 2 bay leaves, 1.5 tsp. salt, 5 sprigs of parsley.
Cooking: Boil the meat for 30 minutes, change the water, add bay leaf, peppercorns and cook for another hour. Cut the carrots, bell peppers into large pieces, cut the onion in half. Send the vegetables to the pot. After 15 minutes, remove the onion and discard. Salt, squeeze the garlic through the press and turn it off. Sprinkle the finished soup with chopped herbs.
14. Soup with egg noodles
For cooking, it is better to use homemade chicken.
You will need: 3 l of water, half a chicken, 2 boiled eggs, 200 g of egg noodles, onion, 1 carrot, 50 ml of vegetable oil, 1 bay leaf, 3 black peppercorns, 20 g of salt, a couple of sprigs of herbs.
Cooking: Boil chicken with spices for 40 minutes. Fry chopped onions and carrots until golden brown. Remove chicken from soup and cut into pieces. Pour the roast, noodles into the pan and boil for 5 minutes. Add meat, chopped eggs to the soup and boil for a minute. Salt, sprinkle with herbs and remove from heat.
15. Chicken soup with dumplings
Dumplings can be made from wheat, buckwheat or even pea flour.
You will need: 300 g chicken, onion, a glass of flour, 3 eggs, 1.5 tsp. salt, ground black pepper, 1 bay leaf, 3 peas of allspice, herbs, 2 liters of water.
Cooking: Boil chicken with spices for 40 minutes, remove and cut into pieces. In a separate container, mix flour, salt, eggs and 150 ml of broth. Shape the dough into balls with a spoon and drop into the simmering broth. After 5 minutes, add meat and salt to the pan. Boil the soup for 3 minutes and turn off.
16. Soup with beans and sausage
If dried beans are used instead of canned beans, then soak them overnight.
You will need: 2 liters of water, 1 can of canned beans, 1 carrot, 1 onion, 1 tbsp. flour, 300 g boiled sausage, salt and pepper to taste, 2 sprigs of parsley.
Cooking: Cut the onion and sausage, grate the carrots. Fry everything until golden brown. Add flour, salt and 100 ml hot water. Boil the roast and pour into boiling water with spices. Boil all 10 minutes, add beans and salt. After 5 minutes, sprinkle with chopped herbs and turn off.
17. Tomato gazpacho
A delicious Spanish soup that is quick and easy to prepare.
You will need: 300 g tomatoes, 1 glass of tomato juice, 2 tsp. wine vinegar, 2 sweet peppers, 1 fresh cucumber, 0.5 tsp. sugar, 1 tsp salt, 1 tbsp. olive oil, 2 cloves of garlic, 1 slice of white bread.
Cooking: Peel off the skins of the tomatoes. Grind tomatoes, peppers, cucumber and garlic in a blender. Add sugar, salt, vinegar, tomato juice and crumbled bread. Let the mixture stand for 10 minutes. Add olive oil, stir and add salt if necessary.
18. Cheese soup with meatballs and rice
For such aupa is perfect minced pork.
You will need: 2 processed cheeses, 300 g minced meat, 100 g rice, 1 carrot, 3 sprigs of dill, 50 ml vegetable oil, 1 tsp. salt, ground black pepper to taste, 1.5 liters of water.
Cooking: Pour rice into boiling water. Shredded carrots with onions, fry until soft. Add roast to the pot. Mix minced meat with salt, pepper and roll into balls. Throw them in the soup and boil for 8 minutes. Add cheese, boil for 3 minutes. Check for spices, sprinkle with chopped dill and turn it off.
19. Lentil soup
You can adjust the density with the amount of lentils.
You will need: 1.5 liters of water, 250 g of red lentils, 2 cloves of garlic, onion, 1 medium carrot, 10 g of salt, 80 ml of tomato juice, 50 g of butter, salt and pepper to taste.
Cooking: Chop onions, carrots and fry them until golden brown. Add tomato juice, garlic and simmer for 5 minutes. Pour the washed lentils into boiling water. After 20 minutes, add the roast. Boil the soup for 5 minutes, salt and grind with a blender.
20. Goulash soup without potatoes
We recommend cooking this soup in a deep cauldron.
You will need: 2 liters of water, 500 g of beef, onion, 1 carrot, 1 medium tomato, 1 bell pepper, half a hot pepper, 2 cloves of garlic, 100 ml of tomato sauce, 3 tbsp. vegetable oil, 1.5 tsp salt, 5 peas of allspice, ground black pepper.
Cooking: Cut the beef and fry for 5 minutes, add spices, chopped onions and carrots. After 5 minutes, add chopped sweet and hot peppers, squeeze out the garlic. Fill the roast with hot water and boil for 40 minutes. Pour in the tomato sauce and boil for another 10 minutes, salt and turn off. The soup should brew under the lid for 15-20 minutes.