Adults and children will be crazy about tender meat soufflé. It is tasty, satisfying, and at the same time literally melts in your mouth. And there are so many ways to cook it! And in this collection of recipes, we have collected the best of them!
1. Chicken meat soufflé
Delicate chicken soufflé – just like in kindergarten!
You will need: 350 g chicken fillet, 1-2 eggs, 30 g butter, 120 ml milk, 10 g flour.
Cooking: Boil the chicken until tender and pass it through a meat grinder. Fry the flour in a pan, pour in hot milk and boil for 10 minutes, stirring occasionally. Mix this sauce with minced meat, and add the yolks and melted butter there. Whisk the egg whites to peaks and fold into the minced meat as well. Put the soufflé in a mold and bake for about 20 minutes in the oven at 220 degrees.
2. Minced meat soufflé
You can take any stuffing at all, even fish.
You will need: 500 g minced meat, 1.5 cups of milk, 3 eggs, spices.
Cooking: Grind the minced meat in a blender with milk, eggs and spices until completely smooth. Pour into a mold and bake the soufflé in the oven for 40-45 minutes at 180 degrees.
3. Meat soufflé with egg
Eggs are used here as a kind of filling, in the best traditions of Scottish cuisine.
You will need: 500 g minced meat, 6 eggs, 1 onion, 1/2 cup milk, 2 tbsp. flour, 2 tbsp. butter, spices.
Cooking: Finely chop the onion and fry it in butter until golden. Mix minced meat, onion, milk, spices and 2 eggs. The rest of the eggs are hard-boiled and peeled. Put half of the minced meat in the form, spread the boiled eggs and cover with the remaining minced meat. Send the soufflé to the oven for 40 minutes at 200 degrees.
4. Meat soufflé in a slow cooker
Such a light, healthy and dietary soufflé can be enjoyed even by small children.
You will need: 600 g minced meat, 3 eggs, 3 tbsp. semolina, 1 glass of milk, 1 carrot, 20 g butter, spices.
Cooking: Grind carrots and minced meat in a blender until smooth. Add milk, eggs, butter, spices and semolina, and whisk again. Leave for 15 minutes and put the mass in a greased multicooker bowl. Cook in the “Baking” mode for about 45 minutes.
5. Meat soufflé in the microwave
And to make the soufflé even more original, we suggest cooking it with spinach.
You will need: 400 g chicken fillet, 40 g frozen spinach, 120 ml cream, 1 egg, 0.5 tsp. olive oil, spices.
Cooking: Grind the chicken, egg, spices and cream with a blender until smooth. Set aside half of the mass, add spinach to it and chop again. Lubricate the mold with olive oil and lay out both masses in layers. Bake the soufflé in the microwave for 5-6 minutes at maximum power.
6. Steamed meat soufflé
If you are preparing such a meat soufflé for children, then we advise you to do without salt and spices.
You will need: 500 g beef, 300 ml milk, 1 egg, spices.
Cooking: Cut the beef, add the rest of the ingredients and beat everything in a blender. If the mass is too liquid, then add a little semolina. Put everything in a mold and steam the soufflé for about 40-45 minutes.
7. Meat soufflé from boiled meat
Especially for those who are constantly worried that the meat is not cooked enough.
You will need: 500 g meat, 200 ml 33% cream, 200 ml milk, 2 eggs, 100 g loaf, spices.
Cooking: Boil the meat until tender and grind in a blender. Add the rest of the ingredients, blend again and pour the mixture into muffin tins. Cook the meat soufflé in the oven for 25 minutes at 200 degrees.
8. Meat soufflé with buckwheat
For a more dietary version, we recommend taking chicken or turkey.
You will need: 250 g meat, 250 g buckwheat, 150 g frozen vegetables, 1 egg, 1 onion, 3 tbsp. flour, 50 g butter, 170 ml broth, spices.
Cooking: Boil meat and buckwheat until tender. Add onions, vegetables and spices, and grind everything in a blender. Add egg yolk, melted butter, broth and flour, and grind again. Whisk the egg whites to stiff peaks and gently fold into the minced meat. Arrange everything in portion molds and bake the soufflé for 25 minutes at 180 degrees in the oven.
9. Turkey Meat Soufflé with Cheese
Optionally, you can add a little chopped greens or chili.
You will need: 300 g turkey fillet, 2 eggs, 70 g hard cheese, 1.5 tbsp. breadcrumbs, spices.
Cooking: Grind the turkey in a blender and mix with yolks, spices and breadcrumbs. Whisk egg whites to peaks and fold gently into ground meat. Add grated cheese and mix gently again. Put the minced meat in a mold and bake the soufflé for about 35 minutes at 180 degrees in the oven.
10. Meat soufflé with cottage cheese
An amazing diet soufflé with a high protein content.
You will need: 400 g minced meat, 100 g cottage cheese, 2 slices of long loaf, 2 eggs, 20 g butter, 40 g hard cheese, 50 ml milk, spices.
Cooking: Soak the loaf crumb in milk and mash with a fork. Grind the minced meat with a blender, add grated cottage cheese, bread, yolks, spices and melted butter, and beat everything again. Separately, beat the whites to peaks and mix into the minced meat. Put the mass into molds, sprinkle with grated cheese and bake the meat soufflé in the oven for about half an hour at 200 degrees.
11. Meat soufflé with rice
Very tasty soufflé with minimal ingredients.
You will need: 200 g pork, 200 ml cream, 3 eggs, 50 g rice, spices.
Cooking: Boil rice until half cooked. Place all ingredients in a blender, blend thoroughly and season to taste. Put the minced meat in a mold and bake the soufflé for 40-45 minutes at 180 degrees in the oven.
12. Meat soufflé with zucchini
Suitable as a healthy snack or baby food.
You will need: 1 chicken fillet, 2 zucchini, 2 eggs, 2 tsp. starch, 2 tbsp. chopped herbs, spices.
Cooking: Grate zucchini and squeeze out excess juice. Send the zucchini and chicken to a blender, grind until smooth and season. Add eggs, chopped greens and starch, and mix. Spread the mass into molds and cook the souffle for a couple of 20-25 minutes or bake it in the oven at 200 degrees for the same amount.
13. Meat soufflé with semolina
Semolina gives the meat souffle an unusual texture.
You will need: 300 g of chicken fillet, 2 egg whites, 240 ml of broth, 120 ml of sour cream, 60 g of semolina, 1 bunch of dill, spices.
Cooking: Boil the chicken until tender and pass through a meat grinder. Mix sour cream with broth, pour over meat, add spices and chopped dill. Put some mango in there. Whisk the egg whites to peaks and fold into the minced meat as well. Spread the mass into molds and bake the soufflé in the oven for 20-25 minutes at 180 degrees.
14. Meat soufflé with vegetables
A good alternative to regular meatballs!
You will need: 300 g pork, 1 boiled egg, 2 raw egg whites, 120 g onions, 120 g carrots, 120 g bell peppers, 3 sprigs of herbs, spices.
Cooking: Finely chop the pork, boiled egg, all vegetables and herbs, and chop in a blender or pass through a meat grinder several times. Season the mince. Whisk the egg whites to peaks and carefully fold into the minced meat. Spread the mass into silicone molds and bake the soufflé for about 20 minutes at 200 degrees in the oven.
15. Meat soufflé with tomatoes
We advise you to take fresh tomatoes, not tomato paste.
You will need: 400 g minced meat, 200 g tomatoes, 3 eggs, 1 glass of milk, 2 tbsp. decoys.
Cooking: Grind minced meat with peeled tomatoes in a blender. Add all other ingredients and whisk again. Spread the mass into molds and cook for 20-25 minutes for a couple or in the oven at 200 degrees.